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Keto Broccoli Cheese Bites Recipe

Diana
These keto-friendly broccoli and cheese bites are baked in mini muffin tins. Keep some in the fridge for low carb snacks throughout the week.
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Servings 8 servings
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Course Breakfast, Keto, Snacks
Prep Time 12 minutes
Cook Time 18 minutes

Ingredients
  

  • 8 ounces broccoli, cut into florets
  • 2 large eggs
  • 8 ounces sharp cheddar cheese, finely shredded
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon pepper, or to taste

Instructions

  • Heat the oven to 375 F.
  • Grease a 24-cup mini muffin tin.
  • Rice the broccoli florets in the food processor or blender (see below).
  • Whisk the eggs in a medium mixing bowl; add the riced broccoli, cheese, salt, and pepper. Mix thoroughly.
  • With a spoon or small cookie scoop, fill the muffin cups with the mixture.
  • Bake the broccoli bites in the preheated oven for 18 to 22 minutes, or until they are set and browned.
  • Remove the muffin tin to a rack and let the broccoli bites cool for about 6 to 8 minutes. Run a sharp knife or spatula around the edge of each mini muffin and carefully lift them out.
  • Serve as a snack, appetizer, or side dish.
Keyword broccoli cheese bites, eggs, keto, low carb
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