Keto Broccoli Cheese Bites Recipe
These keto-friendly broccoli and cheese bites are baked in mini muffin tins. Keep some in the fridge for low carb snacks throughout the week.
Ingredients
- 8 ounces broccoli, cut into florets
- 2 large eggs
- 8 ounces cheddar cheese, sharp , finely shredded
- 1/4 teaspoon kosher salt
- 1/8 teaspoon pepper, or to taste
Instructions
- Heat the oven to 375 F.
- Grease a 24-cup mini muffin tin.
- Rice the broccoli florets in the food processor or blender (see below).
- Whisk the eggs in a medium mixing bowl; add the riced broccoli, cheese, salt, and pepper. Mix thoroughly.
- With a spoon or small cookie scoop, fill the muffin cups with the mixture.
- Bake the broccoli bites in the preheated oven for 18 to 22 minutes, or until they are set and browned.
- Remove the muffin tin to a rack and let the broccoli bites cool for about 6 to 8 minutes. Run a sharp knife or spatula around the edge of each mini muffin and carefully lift them out.
- Serve as a snack, appetizer, or side dish.
Nutrition
Calories: 143kcalCarbohydrates: 3gProtein: 9gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 75mgSodium: 285mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 528IUVitamin C: 25mgCalcium: 221mgIron: 0.5mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
Tried this recipe?Let us know how it was!