Keto Broccoli Cheese Bites Recipe
These keto-friendly broccoli and cheese bites are baked in mini muffin tins. Keep some in the fridge for low carb snacks throughout the week.
Ingredients
- Butter, for greasing the pan
- 8 ounces broccoli, cut into florets
- 2 large eggs
- 8 ounces finely shredded sharp cheddar cheese
- ¼ tsp kosher salt
- ⅛ tsp freshly ground black pepper, or to taste
Recommended Equipment
Instructions
- Heat the oven to 375 F.
- Grease a mini muffin tin (24 wells),Butter
- Rice the broccoli florets in the food processor, pulsing just until the pieces are about the size of grains of rice. If you don't have a food processor, you can finely chop the broccoli.8 ounces broccoli
- Whisk the eggs in a medium mixing bowl; add the riced broccoli, cheese, salt, and pepper. Mix thoroughly.2 large eggs | 8 ounces finely shredded sharp cheddar cheese | 1/4 tsp kosher salt | 1/8 tsp freshly ground black pepper
- With a spoon or small cookie scoop, fill the muffin cups with the mixture.
- Bake the broccoli bites in the preheated oven for 18 to 22 minutes, or until they are set and browned.
- Remove the muffin tin to a rack and let the broccoli bites cool for about 6 to 8 minutes. Run a sharp knife or spatula around the edge of each mini muffin, then carefully lift it out.
Nutrition
Calories: 143kcalCarbohydrates: 3gProtein: 9gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 75mgSodium: 285mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 528IUVitamin C: 25mgCalcium: 221mgIron: 0.5mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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