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Maple Mashed Sweet Potatoes

maple mashed sweet potatoes in a serving dish

Maple mashed sweet potatoes are a simple but elegant side dish with warm, natural sweetness. The maple syrup enhances the flavor of the sweet potatoes without making the dish heavy or overly sweet, and the small addition of butter and cream makes everything silky and smooth.

This is an easy recipe to prepare for weeknights, holidays, or anytime you want a cozy, comforting side. It’s lighter than a traditional sweet potato casserole but still feels special enough for the table.

What You’ll Like About This Dish

Simple ingredients. Just sweet potatoes, maple syrup, and a few basics.

Light but creamy. A softer, less-sweet alternative to heavy casseroles.

Easy to scale. Perfect for weeknight dinners or holiday gatherings.

Warm flavor. Maple adds depth without overwhelming the dish.

Ingredient Notes

  • Sweet potatoes – Peel and cut into even chunks for uniform cooking.
  • Maple syrup – Use dark/robust syrup for the best flavor.
  • Butter – Adds richness and smooth texture.
  • Half-and-half – Just enough to make the mash creamy; milk or light cream also work.
  • Cinnamon – Optional but adds warmth and enhances the maple.

Steps to Make Maple Mashed Sweet Potatoes

  1. Peel and chop the sweet potatoes into chunks.
  2. Boil the potatoes in salted water until tender.
  3. Drain thoroughly and transfer to a bowl.
  4. Mash the sweet potatoes with butter.
  5. Stir in maple syrup and optional cinnamon.
  6. Add half-and-half until creamy and adjust seasoning.

Tips

  • Drain well—excess water can make the mash thin.
  • Use a potato masher for rustic texture or a mixer for smoother potatoes.
  • Add the maple syrup gradually and taste as you go.
  • Warm the cream slightly before adding for a smoother mash.

Recipe Variations

  • Brown butter version. Use browned butter for nutty depth.
  • Savory twist. Add thyme, rosemary, or a pinch of smoked paprika.
  • Pecan topping. Sprinkle toasted chopped pecans on top before serving.
  • Extra creamy. Add cream cheese or mascarpone.

Serving Suggestions

  • Serve with roasted chicken, turkey, or pork.
  • Pair with maple-glazed salmon alternatives.
  • Add it to a holiday table alongside stuffing and greens.
  • Garnish with cinnamon or toasted nuts.

How to Store

Refrigerate: Store in an airtight container for up to 4 days.

Freeze: Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheat: Warm gently on the stovetop or in the microwave with a splash of cream or milk to loosen the texture.

maple mashed sweet potatoes in a serving dish.

Maple Mashed Sweet Potatoes

Diana Rattray
Maple syrup adds sublime flavor to these mashed sweet potatoes. This is a super easy dish to prepare, and it’s lighter than the typical sweet potato casserole.
No ratings yet
Servings 6 servings
Calories 211
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 2 pounds sweet potatoes
  • 2 tsp kosher salt, for the sweet potato cooking water
  • 3 tbsp butter
  • 3 tbsp maple syrup
  • 4 tbsp half-and-half, or use light cream or milk
  • Fine salt, to taste
  • 1 dash cinnamon (optional), or to taste

Recommended Equipment

Instructions

  • Peel the sweet potatoes and cut them into chunks. Place them in a saucepan, cover with water, and add 2 teaspoons of kosher salt. Bring the potatoes to a boil over high heat. Cover the pan and reduce the heat to medium-low. Cook for about 20 minutes, or until the sweet potatoes are fork-tender. Drain thoroughly.
    2 pounds sweet potatoes | 2 tsp kosher salt, for the sweet potato cooking water
  • Transfer the sweet potatoes to a large bowl and add the butter. Mash and then stir in the maple syrup and half-and-half. Season with salt and add a dash of cinnamon, if desired.
    3 tbsp butter | 3 tbsp maple syrup | Fine salt | 1 dash cinnamon (optional) | 4 tbsp half-and-half

Nutrition

Calories: 211kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 19mgSodium: 522mgPotassium: 539mgFiber: 5gSugar: 11gVitamin A: 21661IUVitamin C: 4mgCalcium: 65mgIron: 1mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword maple syrup, mashed sweet potatoes, recipe, sweet potatoes
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