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Stuffed Sole with Dill Sauce


by , Updated April 11, 2017

Delicious thin fish fillets are stuffed with vegetables and butter, served with a flavoful dill sauce. Feel free to use thin flounder fillets in this recipe.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Dill Sauce


Instructions:

  1. Heat the oven to 375 F.
  2. Place vegetables on fillets; roll up from narrow end. Place fish, seam side down, in a 9-by-13-by-2-inch baking pan. Brush with butter; sprinkle with salt and pepper.
  3. Bake for 18 to 20 minutes or until fish flakes easily with a fork. Brush again with butter after 10 minutes.
Sauce
  1. Melt butter in saucepan over low heat. Blend in flour and seasonings and cook, stirring, for 2 minutes.
  2. Gradually add milk and wine.
  3. Cook, stirring occasionally, until thickened.
  4. Serve the sauce with the baked fish.

Serves 6

Calories per serving: 330



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Baked Flounder Recipe

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