Tuna and Rice Salad Recipe
Sliced ripe olives, grape tomatoes, and artichokes add color and flavor to this tasty tuna and rice salad. It's a fantastic summer salad!
Ingredients
- 10 ounces tuna, drained (about 2 cans)
- 1 tablespoon lemon juice
- 1 can black olives, sliced, drained
- 1 14- 14-ounce can artichoke hearts, drained and chopped
- 12 grape tomatoes, halved
- 2 cups cooked rice, chilled
- 1/2 cup mayonnaise, or to taste
- 1 tablespoon chopped fresh dill or about 1 1/2 teaspoons dried dillweed
Instructions
- In a medium bowl, break the tuna up with a fork. Sprinkle lemon juice over the tuna and mix well.
- Fold in the sliced olives, artichokes, tomatoes, and rice.
- Add the mayonnaise and dill; blend well.
Nutrition
Calories: 247kcalCarbohydrates: 17gProtein: 11gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 25mgSodium: 243mgPotassium: 188mgFiber: 1gSugar: 1gVitamin A: 322IUVitamin C: 6mgCalcium: 19mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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