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Taco Salad

Diana
A hearty taco salad is the perfect summer dish, topped with a creamy Tex-Mex dressing.
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Servings 6 servings
Calories 488
Print Recipe Pin Recipe
Course Salads
Cuisine Tex-Mex
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

For the Taco Salad

  • 1 tablespoon vegetable oil
  • 1 pound ground beef
  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 teaspoon garlic, minced
  • 1 pkt taco seasoning, 1.25-oz
  • 1 can refried beans, 16-oz
  • 1/2 cup salsa
  • 8 cups lettuce, shredded
  • 1 1/2 cups Mexican cheese, shredded
  • 2 large Roma tomatoes, diced
  • 1 can can sliced black olives, 2.5-oz, drained
  • 1/2 cup green onions, sliced
  • Tortilla chips, for serving
  • Optional Garnishes: Guacamole, sliced avocado, cilantro leaves, sour cream, red onions

For the Dressing

  • 3/4 cup sour cream
  • 3 tablespoons mayonnaise
  • 2 teaspoons lime juice
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 cup salsa
  • 1/4 cup cilantro
  • Salt and freshly ground black pepper, to taste

Instructions

  • Prepare the Taco Mixture: Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook undisturbed for 4 minutes. Add the onion and bell pepper and cook, stirring frequently, for 6 to 8 minutes or until the onions are translucent and the beef is no longer pink. Drain off the excess fat and add the garlic and taco seasoning. Cook for 1 minute longer then add the refried beans and salsa. Bring to a simmer; lower the heat to medium-low and simmer for 8 to 10 minutes while stirring frequently.
  • Make the Dressing: Combine the sour cream, mayonnaise, lime juice, cumin, chili powder, salsa, and cilantro, and use an immersion blender or blender to process until smooth. Taste and add salt and pepper as needed.
  • Assemble the Salad: Arrange the lettuce on salad plates. Top with a scoop of the taco mixture. Arrange the tortilla chips around the edges and sprinkle with the cheese, diced tomatoes, and olives. Garnish with your favorite toppings and enjoy!

Nutrition

Calories: 488kcalCarbohydrates: 16gProtein: 24gFat: 37gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 100mgSodium: 828mgPotassium: 642mgFiber: 5gSugar: 8gVitamin A: 1849IUVitamin C: 26mgCalcium: 286mgIron: 3mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword taco salad
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