Sheet Pan Chicken Thighs and Brussels Sprouts
In this easy sheet pan meal, crispy chicken thighs roast to perfection with Brussels sprouts, apples, carrots, and shallots.
Ingredients
- 4 chicken thighs, with bone and skin
- Kosher salt and freshly ground black pepper to taste
- 3 tbsp olive oil, divided
- 2 apples, cored and cut into cubes
- 1 pound Brussels sprouts, trimmed and halved
- 2 carrots, sliced, optional
- 2 shallots, peeled and sliced
- ½ tsp garlic powder
- 1 tbsp Dijon mustard
- 1 tbsp honey
Recommended Equipment
Instructions
- Preheat the oven to 400°F. Line a baking sheet with a sheet of foil.
- Prep the chicken. Pat the chicken with paper towels to dry and sprinkle lightly with salt and pepper.4 chicken thighs | Kosher salt and freshly ground black pepper to taste
- Brown the chicken thighs. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the chicken thighs to the pan, skin-side down, and cook for 5 to 7 minutes, until browned. Turn the chicken thighs over and continue to cook for 1 minute longer.1 tbsp olive oil
- Prepare the vegetables. Meanwhile, while the chicken thighs are cooking, prepare the remaining ingredients. Put the cubed apples, trimmed spouts, carrots (if using), and shallots in a large bowl. Add 1/2 teaspoon of garlic powder and toss with the remaining 2 tablespoons of olive oil.2 apples | 2 carrots | 1 pound Brussels sprouts | 2 shallots | 1/2 tsp garlic powder | 2 tbsp olive oil
- Make the honey mustard. In a small bowl or cup, combine the mustard and honey; mix well.1 tbsp Dijon mustard | 1 tbsp honey
- Arrange on the sheet pan. Transfer the vegetables to the baking sheet and sprinkle with salt and pepper. Place the chicken thighs on the baking sheet, skin-side up, and brush lightly with the honey mustard mixture.
- Roast. Roast for 30 to 40 minutes, until the chicken thighs are golden brown and the Brussels sprouts are browned and crisp around the edges.
Nutrition
Calories: 477kcalCarbohydrates: 33gProtein: 23gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 111mgSodium: 181mgPotassium: 922mgFiber: 8gSugar: 19gVitamin A: 6091IUVitamin C: 103mgCalcium: 80mgIron: 3mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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