Rick's Slow Cooker Chili
Ingredients
- 1 tablespoon olive oil
- 2 pounds ground beef, lean
- 2 cans kidney beans, 15-oz each, drained
- 2 cans cans whole tomatoes, 14.5-oz each, drained and chopped
- 1 1/2 cups onion, chopped
- 4 tablespoons chili powder
- 1 clove garlic, minced
- 1 tablespoon Italian seasoning
- 1 1/2 teaspoons ground cumin
- 2 teaspoons salt
- 1/2 teaspoon hot sauce, such as Tabasco
- 1 can black olives, 6 ounces, drained
- 1/2 cup water , or broth
- Cheddar or Monterey Jack cheese, for garnish, optional
Instructions
- Heat the olive oil in a large skillet. Add the ground beef and onion and cook, stirring, for 8 to 10 minutes or until the beef is no longer pink. Transfer to the slow cooker.
- Add all remaining ingredients to the slow cooker and give them a stir to combine.
- Cover and cook on low for 8 to 10 hours.
- Serve with shredded cheese if desired.
Nutrition
Calories: 480kcalCarbohydrates: 22gProtein: 26gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 81mgSodium: 1494mgPotassium: 717mgFiber: 8gSugar: 2gVitamin A: 1394IUVitamin C: 3mgCalcium: 98mgIron: 6mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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