Parmesan Meatloaf
Top this flavorful Parmesan meatloaf off with pizza sauce or your favorite marinara sauce.
Ingredients
- Cooking spray, for the pan
- 2 pounds ground beef, 85% lean
- ¾ cup quick-cooking oats
- ¼ cup finely chopped onion
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- ½ cup grated Parmesan cheese, plus more for topping
- 1 tsp fine salt
- ½ tsp freshly ground black pepper
- 2 large eggs, beaten
- 1 cup marinara sauce or pizza sauce, divided
Instructions
- Preheat the oven to 350 F and spray a 9-by5-inch loaf pan with cooking spray.
- Combine the ground beef, oats, onion, Italian seasoning, garlic powder, 1/2 cup of Parmesan cheese, salt, and pepper. Add the beaten eggs and 1/2 cup of marinara or pizza sauce. Mix well, then pack the mixture into the loaf pan.2 pounds ground beef | 3/4 cup quick-cooking oats | 1/4 cup finely chopped onion | 1 tsp Italian seasoning | 1 tsp garlic powder | 1/2 cup grated Parmesan cheese | 1 tsp fine salt | 1/2 tsp freshly ground black pepper | ½ cup marinara sauce or pizza sauce | 2 large eggs
- Bake the meatloaf for about 1 1/4 hours, or until it reaches 160°F on an instant-read thermometer inserted into the center.
- If desired, spread the remaining 1/2 cup of marinara or pizza sauce over the top of the loaf and bake for about 5 minutes longer. Or heat the remaining sauce and serve it along with the meatloaf.½ cup marinara sauce or pizza sauce
- Sprinkle with extra Parmesan just before serving.
Notes
To make 10 to 12 meatloaf muffins, bake the mixture in standard muffin cups for about 30 to 40 minutes, or until they register at least 160°F.
Nutrition
Calories: 482kcalCarbohydrates: 9gProtein: 32gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 177mgSodium: 964mgPotassium: 662mgFiber: 2gSugar: 3gVitamin A: 554IUVitamin C: 5mgCalcium: 144mgIron: 6mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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