Panko Crusted Salmon
Experience the perfect combination of flavors with panko-crusted salmon. This recipe features Dijon mustard and a crunchy panko and Parmesan crust that will leave you wanting more.
Ingredients
- 4 salmon fillets, about 6 to 8 ounces each
- 3 tablespoons Dijon mustard , or a spicy brown mustard
- 1/3 cup panko breadcrumbs
- 2 tablespoons butter, melted
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon grated Parmesan cheese
- kosher salt and freshly ground black pepper
Instructions
- Heat the oven to 400°F.
- Line a baking sheet with parchment paper or line it with foil and grease the foil.
- Arrange the salmon fillets, skin-side down, on the prepared baking sheet.
- Sprinkle the fillets lightly with kosher salt and freshly ground black pepper.
- Coat the tops of the fillets with the mustard. Spread about 2 teaspoons on each fillet.
- In a bowl toss the panko crumbs with the melted butter, chopped parsley, and Parmesan cheese. Sprinkle lightly with kosher salt and freshly ground black pepper.
- Sprinkle crumb mixture on each fillet.
- Bake for 12 to 15 minutes, or just until the salmon is done but still moist.
Nutrition
Calories: 324kcalCarbohydrates: 4gProtein: 35gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 110mgSodium: 303mgPotassium: 869mgFiber: 1gSugar: 0.5gVitamin A: 346IUVitamin C: 1mgCalcium: 51mgIron: 2mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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