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a salmon fillet baked with mustard and panko coating

Panko Crusted Salmon

Diana Rattray
Experience the perfect combination of flavors with panko-crusted salmon. This recipe features Dijon mustard and a crunchy panko and Parmesan crust that will leave you wanting more.
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Servings 4 servings
Calories 324
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients
  

  • 4 salmon fillets, about 6 to 8 ounces each
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 3 tablespoons Dijon mustard , or a spicy brown mustard
  • cup panko breadcrumbs
  • 2 tablespoons butter, melted
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon grated Parmesan cheese

Instructions

  • Heat the oven to 400°F.
  • Line a baking sheet with parchment paper.
  • Arrange the salmon fillets, skin-side down, on the parchment paper-lined baking sheet.
  • Sprinkle the fillets lightly with kosher salt and freshly ground black pepper.
  • Coat the tops of the fillets with the mustard. Spread about 1 1/2 teaspoons on each fillet.
  • In a bowl, toss the panko crumbs with the melted butter, chopped parsley, and Parmesan cheese, and a dash each of kosher salt and freshly ground black pepper. For a finer coating, blitz the crumbs in a food processor.
  • Sprinkle the crumb mixture on each fillet and pat them down gently so they adhere to the mustard.
  • Bake for 12 to 15 minutes, or just until the salmon is done but still moist. Look for a temperature of about 130 F to 140 F on an instant-read thermometer (the USDA recommends 145 F for fully cooked safety, but it may be dry at that temperature).

Nutrition

Calories: 324kcalCarbohydrates: 4gProtein: 35gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 110mgSodium: 303mgPotassium: 869mgFiber: 1gSugar: 0.5gVitamin A: 346IUVitamin C: 1mgCalcium: 51mgIron: 2mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword panko crusted salmon
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