Okra and Tomatoes
Okra and tomatoes make a mouthwatering combination in this easy-to-make side dish. Try it with your favorite protein or as a standalone meal.
Ingredients
- 4 strips bacon
- 1/2 cup onion, chopped
- 1 1/2 pounds okra, fresh , washed and sliced into 1/2-inch thick rounds
- 4 large tomatoes, seeded and diced
- 1 1/2 teaspoons kosher salt, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste
- Pinch crushed red pepper flakes, optional
- Chopped fresh parsley, optional
Instructions
- Arrange the bacon in a large skillet and place it over medium heat; cook until crisp. Using a slotted spoon, transfer the bacon to paper towels to drain.
- Add the chopped onions to the skillet and cook for 5 minutes or until translucent. Add the okra, tomatoes, salt, pepper, and crushed red pepper if using; stir to combine and simmer for 20 minutes or until the okra is tender. Taste and adjust the seasonings.
- Garnish with parsley if desired, and serve immediately.
Nutrition
Calories: 126kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 10mgSodium: 693mgPotassium: 675mgFiber: 5gSugar: 5gVitamin A: 1828IUVitamin C: 44mgCalcium: 109mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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