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A serving bowl with mashed butternut squash.

Mashed Butternut Squash

Diana
Mashed butternut squash is a creamy, comforting side with natural sweetness and rich flavor—perfect for holidays or everyday meals.
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Servings 6 servings
Calories 210
Print Recipe Pin Recipe
Course Side Dish, Thanksgiving
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients
  

  • 3 pounds butternut squash, about 8 to 10 cups cubed
  • 6 tablespoons unsalted butter
  • 1 1/2 cups water
  • 3/4 teaspoon kosher salt , or to taste
  • Freshly ground black pepper to taste
  • 1 to 2 tablespoons brown sugar, light or dark, optional

Instructions

  • Peel the squash, cut it into 1/2-inch cubes, and put them in a large pot. Add the butter, 1 1/2 cups of water, and 3/4 teaspoon of kosher salt. Bring to a simmer over medium-high heat. Turn the heat to medium-low, cover the pan, and cook for 30 to 45 minutes or until the squash is tender. Check occasionally and add more water if necessary. Add the brown sugar (if using) and cook for a few more minutes or until the sugar has dissolved.
    Butternut squash cubes are butter-poached with unsalted butter and water until softened.
  • Mash the squash until it is smooth, adding salt and pepper as needed to taste. If the mash is very thick, add some water, broth, or milk to loosen it up.
    Use a masher or immersion blender to mash the butternut squash.
  • Enjoy!
    A serving bowl of butternut squash.

Nutrition

Calories: 210kcalCarbohydrates: 28gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 305mgPotassium: 804mgFiber: 5gSugar: 7gVitamin A: 24458IUVitamin C: 48mgCalcium: 116mgIron: 2mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword butternut squash, side dish, Thanksgiving dinner
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