Mashed Butternut Squash
Mashed butternut squash is a creamy, comforting side with natural sweetness and rich flavor—perfect for holidays or everyday meals.
Ingredients
- 8 to 10 cups cubed butternut squash, (about 3 pounds)
- 6 tbsp unsalted butter
- 1 ½ cups water, (more if needed)
- ¾ tsp kosher salt , or to taste
- 1 to 2 tbsp brown sugar (optional)
- Freshly ground black pepper to taste
Recommended Equipment
Instructions
- Peel the squash, cut it into 1/2-inch cubes, and add it to a large pot. Add the butter, 1 1/2 cups of water, and 3/4 teaspoon of kosher salt. Bring to a simmer over medium-high heat. Turn the heat to medium-low, cover the pan, and cook, covered, for 30 to 45 minutes or until the squash is tender. Check occasionally and add more water if necessary. Add the brown sugar (if using) and cook until the sugar dissolves. If excess liquid remains, cook uncovered for a few minutes longer.8 to 10 cups cubed butternut squash | 6 tbsp unsalted butter | 1 1/2 cups water | 3/4 tsp kosher salt | 1 to 2 tbsp brown sugar (optional)
- Using a potato masher or immersion blender, mash the squash until smooth, adding salt and pepper to taste and brown sugar, if desired. If the mash is very thick, add a bit more water to loosen it up.Freshly ground black pepper to taste
Nutrition
Calories: 210kcalCarbohydrates: 28gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 305mgPotassium: 804mgFiber: 5gSugar: 7gVitamin A: 24458IUVitamin C: 48mgCalcium: 116mgIron: 2mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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