Maple Glazed Acorn Squash Rings
Try this easy and delicious recipe for maple glazed acorn squash rings. Perfect as a side dish for any meal, especially during the holidays.
Ingredients
- 1 large acorn squash , or 2 small, about 2 pounds
- 1/4 cup maple syrup
- 3 tablespoons brown sugar
- 3 tablespoons butter, melted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 3/4 teaspoon kosher salt
Instructions
- Heat the oven to 375°F and line a large, rimmed baking sheet with foil.
- Slice the acorn squash into 3/4-inch rounds. Cut the center soft pulp out of the center of each round to make the rings.
- Arrange the rings on the baking sheet.
- Combine the maple syrup, melted butter, brown sugar, cinnamon, nutmeg, and salt in a small saucepan and heat over medium-low heat until the sugar is melted. Brush some of the mixture over the squash rings, saving the rest for basting.
- Roast the squash for 25 to 35 minutes, basting with the maple syrup mixture occasionally, until fork-tender.
Nutrition
Calories: 208kcalCarbohydrates: 34gProtein: 1gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 23mgSodium: 511mgPotassium: 435mgFiber: 2gSugar: 21gVitamin A: 659IUVitamin C: 12mgCalcium: 70mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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