Low Carb Cauliflower "Macaroni and Cheese"
Looking for a low-carb alternative to traditional mac and cheese? Try this cauliflower version for a healthier and equally delicious option.
Ingredients
- Butter for the baking dish
- 1 large cauliflower, about 2 pounds
- ⅔ cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 cup shredded sharp cheddar cheese
- 1 tsp ground mustard powder
- ½ tsp garlic powder
- ½ cup milk, plus more as needed
- Kosher salt and freshly ground black pepper, to taste
- ½ cup mild cheddar cheese or combination of sharp cheddar and mozzarella (optional), for topping
Recommended Equipment
Instructions
- Heat the oven to 400°F and butter a 2 1/2-quart baking dish.Butter for the baking dish
- Cut the cauliflower into small florets.1 large cauliflower
- Place a steaming basket in a large saucepan and add about an inch of water. Add the cauliflower and bring the water to a boil. Cover and cook for about 6 to 9 minutes, or until the cauliflower is tender. Drain very well to avoid a watery casserole. Set aside.
- Meanwhile, heat the cream in a medium saucepan over medium-low heat. Add the cheese, mustard powder, and garlic powder. Stir until the cheese has melted. Stir in 1/2 cup of milk. Taste and season with kosher salt and freshly ground black pepper, to taste.2/3 cup heavy cream | 1 cup shredded mozzarella cheese | 1 cup shredded sharp cheddar cheese | 1 tsp ground mustard powder | 1/2 tsp garlic powder | 1/2 cup milk | Kosher salt and freshly ground black pepper
- Combine the sauce with the cauliflower, adding more milk if needed for a creamier consistency; transfer to the prepared baking dish and bake for 15 to 20 minutes, or until hot and bubbly.
- If desired, sprinkle with the mild cheddar cheese or a combination of sharp cheddar and mozzarella and broil for about 2 minutes or until the cheese has melted and browned slightly.1/2 cup mild cheddar cheese or combination of sharp cheddar and mozzarella (optional)
Nutrition
Calories: 270kcalCarbohydrates: 10gProtein: 13gFat: 21gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 66mgSodium: 297mgPotassium: 503mgFiber: 3gSugar: 5gVitamin A: 737IUVitamin C: 68mgCalcium: 301mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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