Keto Onion Rings
These baked onion rings are coated with a keto-friendly mixture of Parmesan cheese, almond flour, and eggs. Pile them on burgers or steaks or enjoy a few on a salad.
Ingredients
- 1 large onion
- 2 large eggs
- 1 1/2 cups almond flour
- 2/3 cup grated Parmesan cheese
- 1 teaspoon seasoning salt or Creole or Cajun seasoning
- Dash salt
- Olive oil spray, or about 2 teaspoons of olive oil
Instructions
- Preheat the oven to 400 F.
- Line two baking sheets with foil; spray or with olive oil spray or brush lightly with olive oil.
- Peel the onion and slice into 1/4-inch thick rings.
- Whisk the eggs in a medium bowl.
- In another bowl, combine the almond flour, Parmesan cheese, and seasonings.
- Put several onion rings in the egg batter and then, working with one at a time, coat them with the dry mixture.
- Arrange the onion rings on the prepared baking sheets.
- Spray the rings lightly with olive oil spray (or lightly dab them with oil using a pastry brush if you don't have spray).
- Bake in the preheated oven for 7 minutes. Turn them and continue baking for about 7 to 10 minutes longer, or until they are golden brown.
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