Keto Onion Rings
These baked onion rings are coated with a keto-friendly mixture of Parmesan cheese, almond flour, and eggs. Pile them on burgers or steaks or enjoy a few on a salad.
Ingredients
- Olive oil spray for the pan and to spray the breaded onion rings
- 1 large onion
- 2 large eggs
- 1 ½ cups almond flour
- ⅔ cup grated Parmesan cheese
- 1 tsp seasoning salt
- 1 dash fine salt, for finishing
Recommended Equipment
Instructions
- Preheat the oven to 400°F.
- Line two baking sheets with foil; spray with olive oil spray.Olive oil spray for the pan and to spray the breaded onion rings
- Peel the onion and slice into 1/4-inch thick rings.1 large onion
- Whisk the eggs in a medium bowl.2 large eggs
- In another bowl, combine the almond flour, Parmesan cheese, and seasoning salt.1 1/2 cups almond flour | 2/3 cup grated Parmesan cheese | 1 tsp seasoning salt
- Put several onion rings in the egg batter and then, working with one at a time, coat them with the dry mixture.
- Arrange the onion rings on the prepared baking sheets.
- Spray the rings lightly with olive oil spray.Olive oil spray for the pan and to spray the breaded onion rings
- Bake in the preheated oven for 7 minutes. Turn them and continue baking for about 7 to 10 minutes longer, or until they are golden brown. Sprinkle with salt and serve hot.1 dash fine salt
Nutrition
Calories: 239kcalCarbohydrates: 10gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 269mgPotassium: 80mgFiber: 3gSugar: 2gVitamin A: 187IUVitamin C: 2mgCalcium: 172mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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