Keto Onion Rings
These baked onion rings are coated with a keto-friendly mixture of Parmesan cheese, almond flour, and eggs. Pile them on burgers or steaks or enjoy a few on a salad.
Ingredients
- 1 large onion
- 2 large eggs
- 1 1/2 cups almond flour
- 2/3 cup grated Parmesan cheese
- 1 teaspoon seasoning salt or Creole or Cajun seasoning
- Dash salt
- Olive oil spray, or about 2 teaspoons of olive oil
Instructions
- Preheat the oven to 400 F.
- Line two baking sheets with foil; spray or with olive oil spray or brush lightly with olive oil.
- Peel the onion and slice into 1/4-inch thick rings.
- Whisk the eggs in a medium bowl.
- In another bowl, combine the almond flour, Parmesan cheese, and seasonings.
- Put several onion rings in the egg batter and then, working with one at a time, coat them with the dry mixture.
- Arrange the onion rings on the prepared baking sheets.
- Spray the rings lightly with olive oil spray (or lightly dab them with oil using a pastry brush if you don't have spray).
- Bake in the preheated oven for 7 minutes. Turn them and continue baking for about 7 to 10 minutes longer, or until they are golden brown.
Nutrition
Calories: 239kcalCarbohydrates: 10gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 269mgPotassium: 80mgFiber: 3gSugar: 2gVitamin A: 187IUVitamin C: 2mgCalcium: 172mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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