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keto chocolate ice cream

Keto Chocolate Ice Cream

Diana Rattray
This creamy keto chocolate ice cream ? is a low-carb frozen delicacy that is sure to put a smile on everyone's face! Use allulose or another sugar alternative in this tasty treat.
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Servings 9 servings
Calories 262
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Course Chocolate, Desserts, Ice Cream
Cuisine Keto
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 5 large egg yolks
  • 1/4 teaspoon salt
  • 2 cups whole milk
  • 2 cups heavy cream
  • 3/4 cup plus 2 tablespoons allulose
  • 2/3 cup cocoa powder
  • 1 tablespoon vanilla extract
  • 1 teaspoon food-grade glycerin, optional
  • 1/4 teaspoon xanthan gum, optional

Instructions

  • Place a fine mesh sieve over a large bowl and set aside.
  • Combine the egg yolks and salt in a medium bowl and whisk to blend.
    keto ice cream prep, eggs in the bowl
  • Combine the milk, cream, allulose, and cocoa powder in a medium saucepan over medium heat. Cook, stirring, until the mixture is steaming and just barely simmering. Turn the heat off.
    Keto ice cream prep in a saucepan with whisk.
  • While whisking constantly, gradually add about 1 cup of the hot mixture to the egg yolks. Pour the egg yolk mixture back into the saucepan and place over medium heat. Cook while whisking until the mixture reaches about 180 F. It should coat a spoon.
    Keto ice cream prep in a saucepan with whisk.
  • Whisk in the vanilla and pour the hot mixture through the sieve into the large bowl.
    Bowl of keto ice cream custard.
  • Cover the bowl and let it cool to room temperature. For faster cooling, put the bowl in a larger container of ice water and stir the mixture frequently. Refrigerate the cooled chocolate custard mixture for about 1 to 2 hours, until chilled.
  • Churn in your ice cream maker following the manufacturer's instructions.
  • Transfer the soft churned mixture to a freezer container and freeze for a few hours, or until firm.
    Scooping keto chocolate ice cream

Nutrition

Calories: 262kcalCarbohydrates: 8gProtein: 6gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 168mgSodium: 108mgPotassium: 241mgFiber: 2gSugar: 4gVitamin A: 1001IUVitamin C: 0.3mgCalcium: 122mgIron: 1mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword chocolate, chocolate ice cream, ice cream, keto, sugar-free
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