Go Back
–+ servings
Butter chicken curry in a bowl garnished with cilantro and served with naan bread.

Instant Pot Red Lentil Dal

Diana Rattray
This Instant Pot red lentil dal is made with a combination of Indian seasonings and cooked to perfection in the electric pressure cooker.
No ratings yet
Servings 4 servings
Calories 239
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Other Time30 minutes
Total Time 57 minutes

Ingredients
  

  • 1 tablespoon coconut oil, or ghee or vegetable oil
  • 1 medium onion, finely chopped
  • 2 teaspoons garlic, minced , about 3 cloves
  • 3 teaspoons ginger, minced
  • 2 1/2 cups vegetable broth, or chicken stock, low sodium
  • 1 cup lentils, dried red
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons kosher salt, or 1 teaspoon table salt
  • 2 tablespoons tomato paste
  • Chopped fresh cilantro
  • Optional: rice
  • Optional: naan bread

Instructions

  • Sauté Aromatics: Turn the Instant Pot on sauté; heat the coconut oil or ghee until hot. Add the chopped onion and cook for 3 minutes, stirring frequently. Add the garlic and ginger and continue to sauté for 1 to 2 minutes longer. 
  • Add the Remaining Ingredients: Add the broth or stock and stir, scraping any browned bits on the bottom of the pot. Add the lentils, turmeric, coriander, cumin, cinnamon, cardamom, cayenne, black pepper, and kosher salt. Stir to blend.
  • Pressure Cook: Lock the lid in place and choose high pressure. Set the timer for 7 minutes. When the time is up, let the pressure come down naturally for 10 minutes, and then turn the knob or lever to the venting position to release the remaining pressure.
  • Finish the Dish: Stir the tomato paste into the dal. Serve dal hot with rice and warm naan bread.

Nutrition

Calories: 239kcalCarbohydrates: 38gProtein: 13gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gSodium: 1467mgPotassium: 545mgFiber: 16gSugar: 5gVitamin A: 392IUVitamin C: 5mgCalcium: 48mgIron: 4mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword dal, instant pot dal, instant pot red lentil dal, red lentil dal
Tried this recipe?Let us know how it was!