Infinitely Adaptable Baked Egg Bites
These adaptable egg bites are perfect for busy mornings when you have little time to cook, and you can add any veggies or meat you like. Make them with ham, sausage, or bacon, or make them meat-free or with leftovers. They really are infinitely adaptable!
Ingredients
- 8 large eggs
- 1/3 cup whole milk
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup shredded cheese
- 1 1/2 cups chopped or diced vegetables and/or meat
Instructions
- Heat the oven to 350 F and lightly grease a 12-cup muffin tin or spray it with cooking spray.
- In a large bowl, whisk the eggs with the milk, salt, and pepper. Add the shredded cheese and your choice of chopped vegetables and/or meat.
- Divide the egg mixture among the 12 muffin cups.
- Bake the egg bites until they are set and are beginning to brown lightly around the edges, about 16 to 18 minutes. The egg bites will be puffed up but will settle once they are removed from the oven.
- Serve egg bites hot on their own or with salsa, ketchup, or hot sauce.
Notes
The nutritional values do not include the optional veggies or meat.
Nutrition
Calories: 159kcalCarbohydrates: 2gProtein: 13gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 264mgSodium: 314mgPotassium: 127mgSugar: 1gVitamin A: 508IUCalcium: 148mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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