Individual Breakfast Casseroles
Bake these single-serve casseroles in ramekins of miniature baking dishes. The casseroles make a hearty low-carb breakfast.
Ingredients
- 2 tablespoons butter, softened
- 2 teaspoons vegetable oil
- 12 ounces pork sausages, thinly sliced, or 8 to 12 ounces of spicy smoked sausage
- 1/2 cup scallions, thinly sliced
- 1 medium plum tomato, diced
- salt and freshly ground black pepper
- 8 large eggs
- 4 tablespoons heavy cream
- shredded cheddar cheese
Instructions
- Heat oven to 350°F.
- Generously butter four 6 to 8-ounce ramekins or 1-cup baking dishes.
- Heat the oil in a skillet over medium heat, brown the sliced sausage; set aside.
- Arrange about one-quarter of the sausage slices in each ramekin.
- Divide the green onions and diced tomatoes evenly among the ramekins.
- Add 2 eggs to each ramekin and drizzle with 1 tablespoon of heavy cream.
- Arrange the ramekins on a baking sheet. Bake for about 12 to 16 minutes, top with a tablespoon or two of Cheddar cheese, then bake or broil just until cheese is melted.
Nutrition
Calories: 529kcalCarbohydrates: 3gProtein: 26gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.5gCholesterol: 465mgSodium: 735mgPotassium: 436mgFiber: 1gSugar: 2gVitamin A: 1253IUVitamin C: 5mgCalcium: 86mgIron: 3mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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