Garlic and Herb Baked Salmon
These salmon fillets are baked to perfection with a blend of shallots, garlic, and herbs. This is a salmon dish that is sure to impress!
Ingredients
- Cooking oil spray, for the pan
- 4 tbsp extra-virgin olive oil
- 2 tsp grated garlic
- 2 tbsp chopped parsley
- 4 (6-ounce) salmon fillets, (about 24 ounces)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 tbsp lemon juice
- 4 lemon wedges, optional
Recommended Equipment
Instructions
- Heat oven to 375°F and spray a 9-by-13-inch baking pan with cooking oil spray.Cooking oil spray
- Combine the olive oil, grated garlic, and parsley in a small bowl.4 tbsp extra-virgin olive oil | 2 tsp grated garlic | 2 tbsp chopped parsley
- Arrange the salmon, skin-side down, in the baking pan and spread the garlic mixture evenly over the salmon fillets. Sprinkle lightly with salt and pepper.4 (6-ounce) salmon fillets | Kosher salt | Freshly ground black pepper
- Bake for about 10 to 17 minutes, or until the fillets reach an internal temperature of 145°F and flake easily with a fork. Plan on about 10 minutes per inch of thickness.
- Drizzle with the lemon juice and serve with lemon wedges.1 tbsp lemon juice | 4 lemon wedges
Nutrition
Calories: 373kcalCarbohydrates: 2gProtein: 34gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 94mgSodium: 76mgPotassium: 865mgFiber: 1gSugar: 0.5gVitamin A: 72IUVitamin C: 10mgCalcium: 28mgIron: 2mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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