Curried Chicken Salad
Ingredients
For the Dressing
- ½ cup mayonnaise
- ⅓ cup sour cream, or yogurt
- 1 tbsp curry powder
- 1 tbsp lime juice
- 1 tsp honey, or sugar
- ½ tsp ground ginger
- ½ tsp salt
- ¼ tsp freshly ground black pepper
For the Salad
- 3 cups diced cooked chicken
- 1 cup chopped celery
- ½ cup chopped red onion
- ½ cup peanuts or slivered almonds
- ½ cup diced apple
- ½ cup dried cranberries
- 1 carrot, peeled and julienned
- Lettuce leaves
- 1 to 2 tbsp fresh chopped cilantro or parsley
Instructions
- Combine 1/2 cup mayonnaise, 1/3 cup sour cream,1 tbsp curry powder, lime juice, honey, ginger, salt, and pepper in a small bowl, whisking until thoroughly blended.1/2 cup mayonnaise | 1/3 cup sour cream | 1 tbsp curry powder | 1 tbsp lime juice | 1 tsp honey | 1/2 tsp ground ginger | 1/2 tsp salt | 1/4 tsp freshly ground black pepper
- Combine the chicken, celery, red onion, peanuts, apple, cranberries, and julienned carrots in another bowl.3 cups diced cooked chicken | 1 cup chopped celery | 1/2 cup chopped red onion | 1/2 cup peanuts or slivered almonds | 1/2 cup diced apple | 1/2 cup dried cranberries | 1 carrot
- Add the dressing to the chicken and vegetable mixture and stir to combine.
- Mound the curried chicken salad on lettuce leaves and garnish with cilantro or parsley.Lettuce leaves | 1 to 2 tbsp fresh chopped cilantro or parsley
Nutrition
Calories: 392kcalCarbohydrates: 17gProtein: 22gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 12gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 68mgSodium: 380mgPotassium: 360mgFiber: 3gSugar: 11gVitamin A: 1836IUVitamin C: 3mgCalcium: 49mgIron: 2mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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