Creamed Lobster
Enjoy delicious creamed lobster with a buttery, creamy sauce that enhances the sweet flavors. Perfect on puff pastry, toast points, or pasta!
Ingredients
- 2 tablespoons butter
- 2 tablespoons shallot, minced
- 2 tablespoons flour
- 1 cup milk, or half-and-half
- 1 1/2 cups lobster meat, cooked, about 12 ounces
- Salt and pepper, to taste
- grated Parmesan cheese, optional, for garnish
- Parsley, optional, for garnish
Instructions
- Melt the butter in a skillet over medium-low heat.
- Add the minced shallots to the butter and cook for 2 minutes.
- Add the flour; cook while stirring for 2 minutes.
- Gradually add the milk to the roux and continue cooking, stirring constantly, until thickened.
- Taste and season with salt and pepper.
- Add the lobster and cook just long enough to heat through.
- Serve over rice, toast points, biscuits, or puff pastry shells. Garnish with shredded Parmesan cheese and parsley if desired.
Nutrition
Calories: 122kcalCarbohydrates: 7gProtein: 17gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 120mgSodium: 399mgPotassium: 290mgFiber: 0.3gSugar: 3gVitamin A: 103IUVitamin C: 0.4mgCalcium: 152mgIron: 0.5mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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