Corn and Black Bean Salsa
Spice up your meals with delicious corn and black bean salsa. Perfect with barbacoa beef, quesadillas, tacos, or grilled chicken or fish.
Ingredients
- ½ cup olive oil
- 6 tbsp lime juice
- 1 tsp ground cumin
- 1 ½ cups frozen corn, steamed and cooled
- 2 16-ounce cans black beans, drained and rinsed
- 1 medium red onion, diced
- 2 medium red bell peppers, diced
- 1 small jalapeño pepper, finely chopped
- ¼ cup chopped cilantro
- Kosher salt and freshly ground black pepper, to taste
Instructions
- In a large bowl, combine the olive oil, lime juice and cumin. Whisk to blend.1/2 cup olive oil | 6 tbsp lime juice | 1 tsp ground cumin
- Add the corn, black beans, onion, bell pepper, jalapeño pepper, and cilantro; toss to coat.1 1/2 cups frozen corn | 2 16-ounce cans black beans | 1 medium red onion | 2 medium red bell peppers | 1 small jalapeño pepper | 1/4 cup chopped cilantro
- Taste and season with salt and pepper as needed.Kosher salt and freshly ground black pepper
- Refrigerate for at least 1 hour to blend the flavors. Stir and taste again before serving.
Nutrition
Serving: 0.25cupCalories: 106kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 334IUVitamin C: 16mgCalcium: 14mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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