Corn and Black Bean Salsa
Spice up your meals with delicious corn and black bean salsa. Perfect with barbacoa beef, quesadillas, tacos, or grilled chicken or fish.
Ingredients
- 1/2 cup olive oil
- 6 tablespoons lime juice
- 1 teaspoon ground cumin
- 1 1/2 cups frozen corn, steamed and cooled
- 32 ounces black beans, (2 16-oz cans) drained and rinsed
- 1 medium red onion, diced
- 2 medium red bell peppers, diced
- 1 jalapeno pepper, finely chopped
- 1/4 cup cilantro, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- In a large bowl, combine the olive oil, lime juice and cumin. Whisk to blend.
- Add the corn, black beans, onion, bell pepper, jalapeño pepper, and cilantro; toss to coat.
- Taste and add salt and pepper as needed.
- Refrigerate the salsa for at least an hour before serving.
Nutrition
Calories: 106kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 334IUVitamin C: 16mgCalcium: 14mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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