BLT Salad With a Maple Dijon Dressing
The Dijon mustard dressing adds zesty flavor to this simple BLT salad. Add a handful of toasted croutons, and enjoy!
Ingredients
For the Dressing:
- ½ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 clove garlic, grated
- ½ tsp dried leaf oregano
- ¼ tsp ground black pepper
- ½ tsp kosher salt, or to taste
For the Salad:
- 4 cups shredded lettuce or mixed greens
- 2 medium fresh tomatoes, cut into wedges
- 4 strips cooked bacon, crumbled
- ½ cup shredded cheddar cheese
- 2 large hard-boiled eggs
Instructions
- Combine the olive oil, red wine vinegar, maple syrup, Dijon mustard, garlic, oregano, black pepper, and kosher salt in a jar with a tight-fitting lid; shake until blended. Taste and adjust the seasoning as needed. Refrigerate until serving time.1/2 cup olive oil | 3 tablespoons red wine vinegar | 1 tbsp maple syrup | 1 tbsp Dijon mustard | 1 clove garlic | 1/2 tsp dried leaf oregano | 1/4 tsp ground black pepper | 1/2 tsp kosher salt
- Layer the greens, tomato wedges, bacon, and cheddar cheese. Cut the hard-boiled eggs into wedges and arrange them on the salads.4 cups shredded lettuce or mixed greens | 2 medium fresh tomatoes | 4 strips cooked bacon | 1/2 cup shredded cheddar cheese | 2 large hard-boiled eggs
- Just before serving, drizzle the salad with maple Dijon dressing.
Nutrition
Calories: 454kcalCarbohydrates: 6gProtein: 9gFat: 43gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gTrans Fat: 0.03gCholesterol: 122mgSodium: 575mgPotassium: 103mgFiber: 1gSugar: 1gVitamin A: 281IUVitamin C: 0.3mgCalcium: 119mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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