Baked Halibut With Curry and Green Onion Topping
This baked halibut features a green onion and curry-flavored sauce mixture. The intriguing flavors are complex: sweet, savory, spicy, and bright.
Ingredients
- 24 ounces halibut, 4 fillets, about 6 to 8 ounces each
- kosher salt and freshly ground black pepper
- 2 tablespoons mayonnaise
- 2 teaspoon Dijon mustard , or spicy brown mustard
- 2 tablespoons orange marmalade, sweet
- 1 teaspoon curry powder, scant
- 3 green onions, thinly sliced
- Sliced green onion tops or fresh cilantro, for garnish
Instructions
- Preheat the oven to 400 F.
- Line a rimmed baking sheet with foil.
- Arrange the halibut fillets in the pan, skin side down. Sprinkle the fish fillets lightly with salt and pepper.
- In a small bowl, combine the mayonnaise, mustard, marmalade, curry powder, and the scallions. Spoon the mixture evenly over the tops of the fillets.
- Bake for about 15 minutes or until fish flakes easily with a fork.
- Garnish the fish fillets with sliced scallion tops or cilantro.
Nutrition
Calories: 233kcalCarbohydrates: 8gProtein: 32gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 86mgSodium: 195mgPotassium: 781mgFiber: 1gSugar: 6gVitamin A: 221IUVitamin C: 2mgCalcium: 27mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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