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Tender glazed meatballs topped with chopped green onions.

Air Fryer Meatballs

Diana Rattray
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Servings 4 servings
Calories 326
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients
  

Recommended Equipment

Instructions

  • In a large bowl, whisk together the egg, milk, fresh parsley, Italian seasoning, garlic powder, onion powder, salt, and black pepper until well combined.
    1 large egg | 1 tbsp milk | 1 tbsp chopped fresh parsley | 1 tsp Italian seasoning | 1 tsp garlic powder | 1/2 tsp onion powder | 1/2 tsp fine salt | 1/4 tsp ground black pepper
    Melting butter in a saucepan with a whisk for cooking or baking.
  • Add the ground beef and panko crumbs to the bowl. Mix thoroughly using a fork or your hands until just combined—don’t overmix.
    1 pound lean ground beef | 1/4 cup panko crumbs
    Ground beef mixture in a stainless steel bowl.
  • Form the mixture into 16 meatballs, about 1 ounce each. Roll them gently for a smooth, even shape.
    Frozen meatballs inside an air fryer basket.
  • Lightly spray the air fryer basket with cooking spray and preheat. This helps with even cooking and browning. Cook at 375 F for 12 minutes, or until browned and cooked through, shaking the basket from time to time to ensure even browning. The internal temperature should be at least 160°F.
    Cooking oil spray
    Golden-brown meatballs in an air fryer basket.
  • Toss with your favorite sauce—marinara, BBQ, grape jelly-chili sauce, or something spicy for a kick. Or leave them as-is.
    Crispy cooked meatballs in a white bowl.
  • Garnish with green onions or chopped parsley if desired.
    2 green onions (optional)
    Tender meatballs coated in rich sauce and garnished with chopped green onions.

Nutrition

Calories: 326kcalCarbohydrates: 4gProtein: 22gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 122mgSodium: 413mgPotassium: 359mgFiber: 1gSugar: 1gVitamin A: 159IUVitamin C: 1mgCalcium: 50mgIron: 3mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword easy meals, meatballs
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