Air Fryer Cauliflower
Air fryer cauliflower transforms a humble bowl of florets into golden, crispy bites with an aromatic blend of garlic, Italian seasoning, and a touch of Parmesan cheese.
Ingredients
- 1 head cauliflower, about 1 1/2 pounds
- 2 tbsp olive oil
- 2 cloves garlic, grated
- ½ tsp Italian seasoning
- ½ tsp kosher salt, or to taste
- ¼ tsp freshly ground black pepper
- 1 pinch crushed red pepper flakes
- 2 tbsp grated Parmesan cheese
- Fresh chopped basil or parsley for garnish (optional)
Recommended Equipment
Instructions
- Separate the cauliflower into florets.1 head cauliflower
- Put the florets in a bowl and toss them with the olive oil, garlic, Italian seasoning, salt, pepper, and crushed red pepper flakes.2 tbsp olive oil | 2 cloves garlic | 1/2 tsp Italian seasoning | 1/2 tsp kosher salt | 1/4 tsp freshly ground black pepper | 1 pinch crushed red pepper flakes
- Transfer the seasoned cauliflower to the air fryer basket and air fry at 400°F for 10 to 12 minutes. Shake the basket every 3 to 4 minutes.
- Turn the cauliflower into a serving dish and toss with the Parmesan cheese. Garnish with chopped basil or parsley, if using.2 tbsp grated Parmesan cheese | Fresh chopped basil or parsley for garnish (optional)
Don’t crowd the basket. If the basket is packed, it will steam more than crisp. Two batches can be better than one crowded batch.
Nutrition
Calories: 111kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 374mgPotassium: 441mgFiber: 3gSugar: 3gVitamin A: 24IUVitamin C: 70mgCalcium: 68mgIron: 1mg
Disclaimer:
Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.
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