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A bowl of air fryer roasted cauliflower ready to eat with parsley garnish.

Air Fryer Cauliflower

Diana
Air fryer cauliflower transforms a humble bowl of florets into golden, crispy bites with an aromatic blend of garlic, Italian seasoning, and a touch of Parmesan cheese.
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Servings 4 servings
Calories 111
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients
  

  • 1 head cauliflower, 1 1/2 pounds
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
  • Pinch crushed red pepper flakes
  • 2 tablespoons Parmesan cheese
  • Fresh chopped basil or parsley for garnish, optional

Instructions

  • Separate the cauliflower into florets.
    Cutting cauliflower florets for air fryer roasted cauliflower.
  • Put the florets in a bowl and toss them with the olive oil, garlic, Italian seasoning, salt, pepper, and red pepper flakes.
    Air fryer cauliflower preparation: combining the florets with seasonings.
  • Transfer the seasoned cauliflower to the air fryer basket and air fry at 400°F for 10 to 12 minutes. Shake the basket every 3 to 4 minutes.
    Seasoned cauliflower in the air fryer for roasted cauliflower side dish.
  • Turn the cauliflower into a serving dish and toss with the Parmesan cheese. Garnish with parsley just before serving.
    air fryer roasted cauliflower in a bowl with fork.
  • Enjoy!
    Air fryer cauliflower in a serving bowl with Parmesan cheese on the side.

Nutrition

Calories: 111kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 374mgPotassium: 441mgFiber: 3gSugar: 3gVitamin A: 24IUVitamin C: 70mgCalcium: 68mgIron: 1mg

Disclaimer:

Our nutritional information is based on a third-party application that analyzes the ingredients list to determine the values. The information is meant to be helpful, but should be considered an estimate. Values may differ depending on measurements, brands, serving variations, and database availability.

Keyword air fryer cauliflower, garlic, italian seasoning, roasted cauliflower
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