A taco salad makes a delicious lunch or main dish salad, and it’s a great choice for summer meals. This easy salad includes a Tex-Mex style dressing made with sour cream, mayonnaise, salsa, and seasonings. Serve the salad on tortilla chips, native American fry bread, or in corn tortilla cups.
Recipe Variations
- Taco Salad Pizza: Spread the ground beef and refried bean mixture over a baked pizza crust and top with the remaining ingredients.
- Taco Salad Dip: Layer the taco mixture in a bowl with layers of guacamole and serve with tortilla chips for dipping.
Taco Salad
A hearty taco salad is the perfect summer dish, topped with a creamy Tex-Mex dressing.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Salads
- Cuisine: Tex-Mex
Ingredients
For the Taco Salad
- 1 tablespoon vegetable oil
- 1 pound 85% ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 teaspoon minced garlic
- 1.25-ounce package taco seasoning
- 1 16-ounce can refried beans
- 1/2 cup salsa
- 8 cups shredded lettuce
- 1 1/2 cups shredded Mexican cheese blend
- 2 large Roma tomatoes, diced
- 1 2.5-ounce can sliced black olives, drained
- 1/2 cup sliced green onions
- Tortilla chips
- Optional Garnishes: Guacamole, sliced avocado, cilantro leaves, sour cream, red onions
For the Dressing
- 3/4 cup sour cream
- 3 tablespoons mayonnaise
- 2 teaspoons lime juice
- 1/4 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 cup salsa
- 1/4 cup cilantro
- Salt and freshly ground black pepper, to taste
Instructions
Prepare the Taco Mixture: Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook undisturbed for 4 minutes. Add the onion and bell pepper and cook, stirring frequently, for 6 to 8 minutes or until the onions are translucent and the beef is no longer pink. Drain off the excess fat and add the garlic and taco seasoning. Cook for 1 minute longer then add the refried beans and salsa. Bring to a simmer; lower the heat to medium-low and simmer for 8 to 10 minutes while stirring frequently.
Make the Dressing: Combine the sour cream, mayonnaise, lime juice, cumin, chili powder, salsa, and cilantro, and use an immersion blender or blender to process until smooth. Taste and add salt and pepper as needed.
Assemble the Salad: Arrange the lettuce on salad plates. Top with a scoop of the taco mixture. Arrange the tortilla chips around the edges and sprinkle with the cheese, diced tomatoes, and olives. Garnish with your favorite toppings and enjoy!
