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Light Meatloaf With Shredded Zucchini

meatloaf with zucchini and mushrooms

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Lean ground beef, shredded zucchini, and mushrooms lighten this basic meatloaf.

Ingredients

Scale
  • 1 pound ground beef (lean)
  • 1 small zucchini (shredded, about 56 ounces)
  • 1 small onion (shredded or finely minced)
  • 6 ounces mushrooms (chopped)
  • Dash garlic powder
  • 1 large egg
  • 1/2 cup dry breadcrumbs
  • 3/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 tablespoons ketchup

Instructions

  1. Preheat the oven to 350 F.
  2. Combine the ground beef with shredded zucchini, onion, mushrooms, garlic powder, egg, breadcrumbs, salt, and pepper.
  3. Mix lightly with hands until thoroughly blended.
  4. Pack the meat mixture into a lightly greased 9-by-5-by-3-inch loaf pan.
  5. Bake for 1 hour.
  6. About 15 minutes before the meatloaf is done, carefully pour off excess fat. I place a plate or lid over the pan and drain it into a jar or cup to be discarded in the trash later.
  7. Top with ketchup and return to the oven and continue baking for 10 to 15 minutes.