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Low Carb Cauliflower “Macaroni” and Cheese

This basic cauliflower and cheese is an excellent substitute for pasta in this faux mac and cheese. It’s a great choice for low carb diets!

cauliflower "faux" macaroni and cheese

Cauliflower replaces the pasta in this low-carb faux mac and cheese. If you’re cutting carbs, you will appreciate this cauliflower version. It’s a satisfying side dish, and the recipe is super easy to prepare. The dish is finished in the oven with extra cheese topping. You can also top it with a low-carb breadcrumb substitute for some satisfying crunch.

faux mac and cheese with cauliflower

Low Carb Cauliflower “Macaroni and Cheese”

Diana
Looking for a low-carb alternative to traditional mac and cheese? Try this cauliflower version for a healthier and equally delicious option.
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Servings 6 servings
Course Low-Carb, Side Dish, Vegetables
Prep Time 15 minutes
Cook Time 25 minutes

Ingredients
  

  • 1 large head cauliflower, about 2 pounds
  • 2/3 cup heavy cream
  • 1 cup shredded mozzarella cheese, 4 ounces
  • 1 cup shredded sharp cheddar cheese, 4 ounces, plus more for topping
  • 1 teaspoon ground mustard powder
  • 1/2 to 3/4 cup milk
  • salt and freshly ground black pepper, to taste

Instructions

  • Cut the cauliflower into small florets.
  • Place a steaming basket in a large saucepan and add about an inch of water. Add the cauliflower and bring the water to a boil. Cover and cook for about 6 to 9 minutes, or until the cauliflower is tender. Drain and set aside.
  • Meanwhile, heat the cream in another saucepan over medium-low heat. Add the cheese, garlic powder, and mustard powder. Stir until cheese has melted. Add 1/2 cup of milk. Add more milk, as needed.
  • Taste and season with salt and freshly ground black pepper, to taste.
  • Combine the sauce with the cauliflower; transfer to the prepared baking dish and sprinkle some cheddar cheese over the top.
  • Bake for about 15 to 20 minutes, or until bubbly.
  • Sprinkle with some cheddar cheese. Broil until the cheese has browned.
Keyword cauliflower, cauliflower mac and cheese, cheese sauce
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