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Top Cauliflower Recipes
Cauliflower Spanish "Rice" With Ground Beef
If you're struggling to cut the carbs, this is an excellent dish to consider. The flavor is classic and it's a high protein dish with ground beef and healthy veggies. Chili powder, a bit of Worcestershire sauce, and tomatoes add flavor along with chopped vegetables and the cauliflower.
Whole Roasted Cauliflower
Roasting cauliflower brings out the natural sweetness, and roasting the whole head means there's very little hands-on prep required. All you have to do is microwave it for a short time, season it, and then roast. The Dijon mustard and olive oil give the head of cauliflower its great color and flavor.
Instant Pot Mashed Cauliflower
Mashed cauliflower is an excellent low carb alternative to mashed potatoes, and the Instant Pot makes prep and cooking super easy. Cream and Parmesan cheese add brilliant flavor, while fresh chopped parsley adds color. Feel free to change the flavors up with sour cream and chives instead of the cream and parsley.
Garlic and Parmesan Cauliflower Rice
Lots of garlic, butter, and Parmesan cheese make this cauliflower rice creamy and flavorful. It's a low carb version of a delicious risotto. Rice your cauliflower in the food processor or with a box grater or buy frozen cauliflower rice. I used frozen in this recipe.
Roasted Cauliflower and Cheddar Cheese Sauce
This roasted cauliflower is an easy side dish, and the simple cheese sauce makes it extra special. The cheddar cheese sauce makes it a rich low carb side dish that can easily be a potato or rice replacement.
Cauliflower Fried Rice
This cauliflower fried rice is a surprisingly flavorful low-carb version of everyone's favorite fried rice. I used frozen grated cauliflower in the recipe, but freshly grated cauliflower can be used as well. With all of the colorful veggies in this recipe, you won't miss the rice!
Low Carb Cauliflower "Macaroni and Cheese"
If you're low-carbing it, you will appreciate this macaroni and cheese substitute. It a wonderful side dish, and the recipe is super easy to prepare. The dish is finished in the oven with extra cheese topping.
Mexican Cauliflower Rice
This Mexican rice is a low carb option, made with cauliflower a thick and chunky salsa, and seasonings. It's incredibly easy and adds a lot of flavor to plain cauliflower. Serve it with tacos or burritos and refried beans.
Cauliflower Casserole
This cauliflower casserole is a simple mixture of cauliflower, chopped onion and peppers, and a basic cheese sauce. Top the casserole with buttered bread crumbs or crumbled French fried onions.
Basic Mashed Cauliflower
This mashed cauliflower is an excellent potato replacement, and it is super easy to prepare. Add the optional garlic or leave it out and add some parsley or chives for flavor.
Broccoli and Cauliflower Salad
This colorful salad is dressed with a lightly sweetened mayonnaise mixture. Crumbled bacon adds flavor, but feel free to leave it out or add even more. Feel free to add some raisins for extra texture and flavor.
Roasted Cauliflower With Lemon and Garlic
This low carb roasted cauliflower is an easy recipe, and a great way to replace potatoes, pasta, or rice. Lemon and garlic are the main flavors along with an optional scattering of Parmesan cheese. Make this deeply comforting cauliflower to go with a fish, meat, or poultry entrée, or serve it as a vegetarian option with the Parmesan topping or some toasted almonds or pecans. Skip the Parmesan cheese for a vegan dish.
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