Light and Easy Poached Salmon
by , Updated April 6, 2017
For a light and easy meal, serve this flavorful poached salmon with rice or baked potatoes, along with steamed broccoli or a tossed salad.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
- In a large deep skillet, combine the water, sliced lemon, green onions, salt, and pepper. Bring the water to a boil; reduce heat to low and simmer for 5 minutes.
- Add the salmon to the simmering water. Cover and simmer for 7 to 10 minutes, until the salmon flakes easily with a fork.
- Carefully remove the salmon with a slotted spoon and arrange on a serving platter.
- Sprinkle with chopped dill, if desired, and surround with several lemon wedges.
Serves 4Calories per serving: 358
Fat per serving: 21.1
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