Light and Easy Poached Salmon

by , Updated April 6, 2017
print For a light and easy meal, serve this flavorful poached salmon with rice or baked potatoes, along with steamed broccoli or a tossed salad.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes



  1. In a large deep skillet, combine the water, sliced lemon, green onions, salt, and pepper. Bring the water to a boil; reduce heat to low and simmer for 5 minutes.
  2. Add the salmon to the simmering water. Cover and simmer for 7 to 10 minutes, until the salmon flakes easily with a fork.
  3. Carefully remove the salmon with a slotted spoon and arrange on a serving platter.
  4. Sprinkle with chopped dill, if desired, and surround with several lemon wedges.

Serves 4

Calories per serving: 358
Fat per serving: 21.1


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