Chicken Dijon

by , Updated April 6, 2017
Diana Rattray

Dijon mustard and Parmesan cheese flavor these simple sauteed chicken breasts. The chicken breasts are slightly flattened for even cooking.

Prep Time: 12 minutes

Cook Time: 15 minutes
Total Time: 27 minutes


  1. In a small bowl, combine the bread crumbs, Parmesan cheese, oregano, basil, thyme, salt, and pepper.
  2. Wash chicken and pat dry. Put each chicken breast between sheets of plastic wrap and pound lightly to an even 1/4- to 1/2-inch thickness. Brush each chicken breast with mustard, then dredge in the bread crumb mixture.
  3. In a large nonstick skillet, heat the olive oil and butter over medium-high heat. Saute the coated chicken breasts for 6 to 8 minutes on each side, or until the chicken is browned and cooked through.
  4. Alternatively, the chicken may be baked in a 375 F oven for about 20 to 25 minutes, or until the chicken tests done (at least 165 F).

Serves 4

Calories per serving: 375
Fat per serving: 16.2


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