by Updated April 6, 2017,
Dijon mustard and Parmesan cheese flavor these simple sauteed chicken breasts. The chicken breasts are slightly flattened for even cooking.
Photo Credit: Diana Rattray
Prep Time: 12 minutes
Cook Time: 15 minutes
Total Time: 27 minutes
- In a small bowl, combine the bread crumbs, Parmesan cheese, oregano, basil, thyme, salt, and pepper.
- Wash chicken and pat dry. Put each chicken breast between sheets of plastic wrap and pound lightly to an even 1/4- to 1/2-inch thickness. Brush each chicken breast with mustard, then dredge in the bread crumb mixture.
- In a large nonstick skillet, heat the olive oil and butter over medium-high heat. Saute the coated chicken breasts for 6 to 8 minutes on each side, or until the chicken is browned and cooked through.
- Alternatively, the chicken may be baked in a 375 F oven for about 20 to 25 minutes, or until the chicken tests done (at least 165 F).
Calories per serving: 375
Fat per serving: 16.2
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