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Quick Asparagus Stir-Fry

by , Updated April 5, 2017

This quick and easy asparagus stir-fry recipe makes an excellent side dish to serve with fish or seafood, chicken, or steaks.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes



  1. Cut the trimmed asparagus, on the diagonal, into 1 1/2-inch lengths.
  2. In a skillet over medium heat, melt the butter with the extra virgin olive oil. Add the asparagus pieces and stir-fry for about 3 minutes.
  3. Add the garlic and continue cooking for 1 minute longer, or until crisp-tender.
  4. Sprinkle with salt and pepper, to taste.
*To trim asparagus, snap off the tough ends.

Serves 4

Calories per serving: 115
Fat per serving: 9.5

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