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Asparagus Chicken Bake

by , Updated April 1, 2017

Chicken breasts are browned then baked with asparagus , along with a creamy Parmesan cheese sauce.

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes



  1. Heat the oven to 350 F.
  2. Brown the chicken breasts in oil.
  3. Melt butter in a saucepan; stir in the flour and salt until smooth. Stir in chicken broth and cook until thick. Remove from heat; add the cream and Tabasco.
  4. Place asparagus in the bottom of a 2- to 3-quart baking dish.
  5. Arrange the chicken on top of the asparagus.
  6. Pour sauce over the chicken and asparagus.
  7. Sprinkle with cheese. Bake for about 25 to 30 minutes, or until the chicken is done.

Serves 6

Calories per serving: 481
Fat per serving: 31.8g
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