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Baked Flounder Recipe

This delicious baked flounder is made with a little wine, green onions, and cream. The flounder fillets are first poached, then they're broiled with a creamy sauce until browned.

Prep Time: 12 minutes
Cook Time: 14 minutes
Total Time: 26 minutes



In a large skillet over medium heat, combine parsley, green onions, salt, pepper, white wine and water; bring to a boil. Add flounder and poach for 8 to 10 minutes. Remove flounder to a lightly buttered shallow baking dish. Continue cooking wine mixture until liquid reduced to about 1 cup.

In a large saucepan melt 2 tablespoons of butter then add flour, stirring until a smooth paste is formed. Gradually add reduced liquid and heavy cream, stirring constantly over low heat. Continue cooking, stirring constantly, until thickened. Add remaining butter; pour over the flounder. Place the flounder under the broiler and broil until browned.

This baked flounder recipe serves 6.

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